Reduce Stress in Your Life

Reduce Stress in Your Life

We all know that Stress plays a negative role in our lives and will impact on your health.  Among other things it depresses your immune system, interrupts your sleep, and can cause you to overeat or make poor food choices. Fortunately, there are many ways to reduce stress in your live and in the lives of your family.

Stress Reducing Tips:

  • Play and laugh! – Release the “HAPPY”..!  Laughter causes the release of endorphins, those tiny neuro-chemicals in your brain. Long-distance runners call the release of endorphins “runners high”.  This is an effective way to reduce stress immediately.
  • Breathe deeply – Take several long and deep breaths through your nose. Notice how this makes you feel, and make it a daily practice.
  • Communicate – Establish a support group among your family and friends.
  • Eat healthy foods – What you eat affects how you think. Think of your stomach as your second brain.
  • Think positively – Use your thoughts to reduce stress in your life. Train yourself to flip negative images and thoughts into a positive plan of action.

10 Ways to Bring More Laughter into Your Life:

  • Spend time with your kids! They do and say the funniest things, and just being around them can help you reduce stress.



  • Play with a pet. Pets are known to lower their owners’ blood pressure and help reduce stress.
  • Make time for fun activities that create laughter, like bowling or miniature golf.
  • Make it a point to laugh at your self – everyday.
  • Watch a funny movie or TV show.
  • Share a good joke or a funny story.
  • Hang a funny poster.
  • Choose a computer screensaver that makes you laugh.
  • Spend time with fun, playful people who find the humor in everyday events.
  • Listen to a comedian on the radio or rent a DVD and watch it on your weekly “Family Night”.

Gratefulness – The Key to Happiness

One of the most important keys to having a healthy attitude is to learn to be grateful. Here are some simple ways to incorporate a lifestyle of gratitude into your family. Always remember to set the example for the habits you want your kids to adopt.

  • Say “Thank You” to everyone – even very young children.
  • Be of service to others. Take the time to open the door for someone else or pick up trash when on a walk.
  • Keep a journal. Remembering things to be thankful for doesn’t have to be reserved for Thanksgiving Day. Make a habit of saying something you are thankful for at mealtime each night or before going to bed. A gratitude journal from their childhood years would make a great present when your children grow up!
  • Teach your children financial responsibility by involving them with decisions at the store. Show them how much money you have to spend that day and let them help you pick items that are within the budget.
  • Cultivate a spirit of giving back through time and/or resources. Show them examples of others who aren’t as privileged as they are and provide your family opportunities to experience the joy of giving food, clothes, money, time, etc. to others in need.
  • Teach kids to see good in someone they don’t like. By always looking for the good in others, kids will learn to be grateful for the little things in life. Simple thank you comments to all of your daily activities is the easiest way to role model appreciation that they will learn and emulate.

Resolution Check

Resolution Check

Now that we are a couple months into the new year (that flew fast didn’t it?), it’s time to check on the resolutions you set for the new year. Take a minute (or five) to reflect on your goals and the actions steps you have been incorporating to reach those goals. As you reflect, ask yourself three main questions:

1. Is my goal still the same? If so, then continue to focus on achieving that goal. If not, then focus your attention on what matters to you today. Perhaps you’ve already reached your goal – if so, then build on that success by shooting for something even better.

2. What is working well? What isn’t? If something is working well, then by all means keep up the good work. Also take a moment to reflect on why it is working well. By determining the why, you might be able to translate that success into other areas of your life. If something isn’t working, then now is the time to make an adjustment.

3. Is there anything we can do to help?  For years we’ve been helping folks improve their health through chiropractic care.  If there is anything we can do to help (even if it’s only a few words of encouragement), let us know and we’ll be glad to do everything in our power to help.

We want you to succeed! If the goal just isn’t panning out the way you thought it would, talk it over with Dr. Mark on your next visit.  Maybe he can help you make adjustments or get you moving a little faster towards that goal.  Don’t give up!

Dr. Mark Holliman and Staff